(Source: the-lanadelrey)
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Glitter jars -
I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.
There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.
Making a glitter jar is simple. You will need:
- 1 jar (with a lid of course!)
- 1/10 vegetable oil
- 9/10 water
- glitter - lots of!
- food colouring
- anything else shiny
Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.
When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.
The thoughts of going away are always kicking in, and tonight is the night where the suicidal emotions take over.
peekahbooicu asked: Hey this is as a anon talking cause I would not like to reveal myself (: How is life going out for you and be honest (: I know you be having them ups and down. I been keeping my eye out for you for a while now.
please tell me who you are. D: or else, i won’t reply..
Hopefully when I leave tonight, I can get away from everything that is invading my life with troubles.
GET INVOLVED. STOP AT NOTHING. THE WORLD MUST KNOW.
I dare you to stop scrolling through your dashboard. Stop checking your Facebook newsfeed that you’ve already checked two seconds ago. Stop updating your Twitter and seeing what your favorite celebrities are saying. Stop watching funny and nonsense videos on Youtube. Take time to educate yourself to MAKE A DIFFERENCE in this world. This is your chance! WATCH THIS VIDEO.
Let’s make JOSEPH KONY Famous!!!
Who is JOSEPH KONY?
He is THE WORST LIVING CRIMINAL. He abducts children and makes them use guns to kill their own parents. He takes girls and forces them to be sex slaves. He calls his abducted children the Lord’s Resistance Army, AKA the LRA. He has abducted over 30,000 children and forced them to be child soldiers in Central Africa. He remains at large because he is INVISIBLE to the world. FEW know his name, even FEWER know his crimes. WE ARE MAKING HIM FAMOUS! Because when he is, the world will unite against him and demand his arrest.
We can help make a change. We can make a difference.
I feel so inspired. I feel the need to help and make a difference. This has to happen in 2012. We can’t let him go around and keep doing this to children in Central Africa. Let’s make his name known so he can be stopped. HE CAN NO LONGER BE INVISIBLE!
REBLOG IF YOU CARE.
This will not make your blog ugly, please take a moment to reblog and get the word out. SHARE THIS TO EVERYONE! Be a part of something BIG and when they catch this man, you would be able to say.. “I HELPED.”
LET’S START HERE ON TUMBLR.
(Source: photographyishype)